Hemblade Acupuncture
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07906 306228

​rachelhemblade@gmail.com
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Beetroot Dip:

Beetroot contains the pigment betacyanin, which makes it a great blood tonic and gives it this wonderfully vibrant colour! This jazzy dip looks great on the table and is one way to increase your intake:


  • 400g Beetroot (cooked)
  • 300g Yoghurt (Greek or Natural)
  • 10 Fresh Mint Leaves - chopped
  • 2 Tsps Ground Coriander
  • Squeeze of Lemon Juice
  • Salt & Pepper (to taste)
  • Sprinkling Nigella Seeds (Optional)

Blend the beetroot to a smooth consistency, then mix in the yoghurt, coriander,
mint and lemon juice.
Season to your taste and decorate with nigella seeds and a sprig of mint, if available.

​Enjoy as a dip or an accompaniment to roast vegetables and feta.     



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Locations:
​

York

Leeds

​
Privacy Policy


Contact me:

07906 306228
​​
rachelhemblade@gmail.com
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  • Acupuncture
    • Anxiety
    • Bell's Palsy Acupuncture
    • Irregular Periods & PMS
    • Menopausal Acupuncture
    • Migraine & Headaches
    • Stress
    • Pain Management
  • Massage
    • Sports Massage
    • Deep Tissue
  • Contact
  • About
    • What to expect
    • Fees
    • Reviews
    • FAQs
    • Privacy Policy
  • Locations
    • Headingley
    • York Clinic
  • Blog
    • Lifestyle