Beetroot Dip:
Beetroot contains the pigment betacyanin, which makes it a great blood tonic and gives it this wonderfully vibrant colour! This jazzy dip looks great on the table and is one way to increase your intake:
Blend the beetroot to a smooth consistency, then mix in the yoghurt, coriander,
mint and lemon juice.
Season to your taste and decorate with nigella seeds and a sprig of mint, if available.
Enjoy as a dip or an accompaniment to roast vegetables and feta.
Beetroot contains the pigment betacyanin, which makes it a great blood tonic and gives it this wonderfully vibrant colour! This jazzy dip looks great on the table and is one way to increase your intake:
- 400g Beetroot (cooked)
- 300g Yoghurt (Greek or Natural)
- 10 Fresh Mint Leaves - chopped
- 2 Tsps Ground Coriander
- Squeeze of Lemon Juice
- Salt & Pepper (to taste)
- Sprinkling Nigella Seeds (Optional)
Blend the beetroot to a smooth consistency, then mix in the yoghurt, coriander,
mint and lemon juice.
Season to your taste and decorate with nigella seeds and a sprig of mint, if available.
Enjoy as a dip or an accompaniment to roast vegetables and feta.
|
|